Happiness and Your Subconscious Mind

In all probability, you are reading this right now because you sincerely want to change your life in some way. You might want to eliminate an unwanted habit, like a dependency of some kind. Or you may want better relationships, or to be better dark web link off financially. It’s also possible that you just want to be happier and more at peace, both with yourself and with others. Before you start the process of improving your life, you might want to explore the territory. Let’s talk about the underlying principle of significant change, how to reprogram your subconscious mind.

Your Subconscious Mind

Have you ever wondered why it is so difficult to change? I’m talking now about really important changes, like losing weight, or stopping a bad habit like smoking or getting out of a disastrous relationship, something you know that you really want to do. Why can it be so difficult to do this? Why can’t you simply tell yourself to take the necessary actions and then proceed?

Maybe it’s because you are really not totally in charge! Maybe there are other forces at work, powerful forces that are inside of you yet totally outside your awareness. Let’s call this your subconscious mind.

Now this is a huge subject. Here it is in brief. There will be much more detail later in this report.

Your brain is immense and extremely complex, far more complicated than you could ever understand or even imagine. Here are some of the things it does for you without your conscious awareness:

• Semi-autonomous functions like walking and running. How would you like to tell yourself how to walk, step by step? Try it some time for laughs. It has to be automatic to work. You tell your brain where you want to go and it takes over.

• Autonomous functions like breathing and digestion. Would you like the task of directing each of your individual glands, function by function? Sound like fun?

• Input filtering. You are continuously bombarded with sensory inputs… sounds, sights, odors, tactile sensations… way too many to take in. Your brain automatically selects a small portion of these inputs to present for your conscious attention.

• Response generation. Within any minute of your time you may respond to dozens of situations requiring some kind of action. It may be smiling in response to a question, or a raised eyebrow, or an angry response… you have an incredibly rich reservoir of responses. Your brain automatically chooses what seems most appropriate, usually without your conscious awareness. Sometimes you are able to modify this response, but it takes skill.

Now that’s four activities that your brain are performing right now, as you read this. All of them without much conscious awareness on your part. I’m sure there are many others. The point is that this is going on right now, and that it goes on all the time. In essence you are operating on automatic pilot in almost all of your mental and physical activities, and you are not aware of it. You think that you are in charge!

We will be dealing mainly with two subconscious functions; input filtering and response generation. Why? Because these are the two functions that control a large part of your life, especially your happiness, and that’s the subject of this report.

A lot of life is random. Both positive and negative things come to you, mostly outside your control. Your mind filters your awareness of them, so only a fraction of these occurrences are ever known to you. Your bias (the operating rules for your subconscious) determine which inputs get through to you and which don’t.

Even though your subconscious mind is outside your awareness and outside your control, it can be trained. It takes time and effort, but it can be done. More on this later. That’s how you can change your life.

You will read about audio recordings as a way to bring yourself personal happiness. You will find a link to an Introductory Recording at the end of this article. Please download it and listen to it, so you can have some idea of what this powerful method can do for you. There are many other recordings that bring you specific benefits. You will find them at the end of most of the chapters in the book “Happiness Handbook”. All recordings are free. You can listen to them any time and anywhere.

These recordings increase your sensitivity. You become more aware on a conscious level of bad stuff coming your way so you can duck. More important, you become aware of the good stuff that comes your way so you can quickly take advantage of it. You learn quickly to grab the brass ring that swings into your range every millennium or so. That’s one secret of a good life. You may not be able to control whether or not opportunities come to you, but odds are that some good stuff will come your way, sooner or later. You can learn to recognize the good stuff when it comes floating your way and grab it.

How do you feel about wealth? Are you aware that you can easily improve your financial situation with just a few minor changes in you thinking? But you have to be willing to do this, both consciously and subconsciously. More on this later.

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